EMDR Videos For Kids

A training in partnership with CalTrin to provide a general overview of how EMDR therapy can be adapted for Kids.

Stretch, breathe, and relax like a starfish with Eyesac and Eyela in this gentle EMDR-inspired activity.

Join Eyesac and Eyela as they help you explore what it means to feel brave—especially when big feelings show up.

This video offers comfort and calming support for kids during scary times, reminding them they’re not alone.

Join Brainy in this delightful video where breathing techniques are taught through a fun burger-building activity. Each layer represents a step in calming breaths, making relaxation both tasty and entertaining for kids.

Follow along with Brainy in this engaging yoga session tailored for kids. The movements are designed to promote relaxation and body awareness, complementing EMDR practices.

This video introduces a playful 4-2-6 breathing exercise, using the imagery of a playground to guide children through calming techniques. It's a fun way to help kids manage big feelings and find their inner calm.

¡Acompaña a nuestro amigo Gorila en este divertido ejercicio que ayuda a liberar emociones grandes!

Este ejercicio guía a los niños a notar su respiración en diferentes momentos, ayudando a calmar su cuerpo y mente.

Discover the Butterfly Hug, a self-soothing technique that uses gentle tapping to help children feel safe and grounded. It's used in EMDR to manage overwhelming emotions.

Teach kids how to visualize a special container to hold upsetting thoughts or memories. This technique empowers them to set aside distressing feelings until they're ready to process them.

Pair the EMDR Workbook for Kids with bilateralstimulation.io to bring EMDR activities to life in a fun, interactive way.

Follow along with Gorilla Taps—a movement-based exercise to help kids release energy and feel grounded.

This calming visualization guides children to imagine a gentle light washing away worries, promoting relaxation and emotional clarity during EMDR sessions.

Join Eyesac and Eyela as they introduce EMDR in a fun, kid-friendly way. This video helps children understand how EMDR therapy can assist them in processing big feelings and memories.

Learn a simple breathing technique to help kids find calm and focus. This exercise supports emotional regulation and is a helpful tool in EMDR therapy.

This guided visualization helps kids imagine a safe, peaceful place they can return to anytime.

Kids use their five senses to picture a joyful place where they feel safe, happy, and calm.